Grace Howell
Do you feel like you're constantly trying to keep up? Maybe you're navigating a major life transition, managing anxiety or intrusive thoughts, trying to understand your neurodivergence, or feeling burned out from always striving to do more. You may look like you're doing well on the outside while feeling overwhelmed, stuck, or disconnected on the inside.
Therapy can be a place to slow down, understand what's happening beneath the surface, and figure out what you actually want, not just what you think you "should" want.
Hi, I’m Grace, and I’m a Licensed Master Social Worker who works with older adolescents, young adults, and adults navigating anxiety, life transitions, relationships, neurodivergence, OCD, and the stress that can come with being a high achiever.
Specialties
ADHD Anxiety College adjustment Life Transitions Obsessive-compulsive disorder (OCD) Perfectionism Relationship Issues Self-esteem Stress Stress from AcademicsInsurance & Payment
In-Network Insurance Plans
Grace Howell is in network for the following plans:
Aetna Aetna Better Health Aetna Student Health Aetna Student Health - Columbia University Aetna Student Health - The New School Anthem Blue Cross Blue Care Network Blue Cross Blue Shield Blue Cross Blue Shield, Blue Choice Select PPONPI Number
1891637435Rates
| First session | $150 |
| Ongoing sessions | $120 |
Practice Hours
| Monday | 11:00 a.m. - 8:00 p.m. |
| Tuesday | 11:00 a.m. - 8:00 p.m. |
| Wednesday | 11:00 a.m. - 8:00 p.m. |
| Thursday | 11:00 a.m. - 8:00 p.m. |
| Friday | 11:00 a.m. - 8:00 p.m. |
| Saturday | -- |
| Sunday | -- |
Treatment Approaches
Acceptance and Commitment Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavioral Therapy (DBT) Exposure and Response Prevention (ERP) Solution Focused Brief Therapy (SFBT)Modalities
IndividualsAge Groups
Children (6-10) Preteens (11-12) Adolescents (13-17) Young Adults (18-25) Adults (26-64)Communities
Athletes NeurodiverseMeeting Options
Qualifications
- Years in Practice: 2
- Supervisor(s): Faith Forero
- Supervisor License(s): TX-106621
More About Me
- Languages Spoken: English
- Race(s): White
- Gender(s): Cisgender
- Sexual Orientation(s): Straight
- Religion(s): Individual Spiritual Practice