Nicole Pratl, MSW

When you're surrounded by expectations, it can be hard to know what's actually yours. Maybe you're trying to meet your family's expectations, questioning your identity, navigating anxiety, or wondering why everyday tasks feel so much harder than they seem for everyone else. Therapy can help you quiet the outside noise and reconnect with the person you want to become.

I work with college students, graduate students, and young adults navigating anxiety, identity development, neurodivergence, executive functioning challenges, family relationships, and major life transitions. Together, we'll explore what's getting in your way while building practical tools that help you manage overwhelm, navigate change, and feel more confident in your daily life.

I'm especially passionate about supporting LGBTQIA+ students, individuals exploring queer identity, and those processing religious trauma or family expectations. You don't have to choose between honoring your authentic self and honoring your experiences. Therapy offers space to explore both with curiosity, compassion, and without judgment.

My approach is relational, somatic, and trauma-informed. I integrate Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), Brainspotting, and evidence-based behavioral strategies to help you reconnect with your values, strengthen self-trust, and create lasting change.

My hope is that therapy helps you hear your own voice more clearly, trust yourself more fully, and build a life that feels authentic, meaningful, and aligned with who you are.