Therapists for college students near Cambridge, MA

I specialize in relationship trauma, particularly recovery from coercively controlling relationships and cultic group. My clients are often gentle souls, have been called "too sensitive" and can find this world hard to navigate. Sometimes sensitivity & thoughtfulness are treated like pathologies. If you're empathic and contemplative, not only is there nothing wrong with you, we need more of you! As an Expressive Arts Therapist, my mission: is to empower clients through authentic self-expression, conversation and artistic modalities. Build your confidence and claim your life by embracing authentic identity and pursuing your true potential. I believe a combination of compassion and the arts provide a uniquely personal & powerful vehicle through which anyone can heal emotional, psychological, or cognitive suffering.

Hello and Welcome! My focus is in treating graduate students. I strive to create a safe, collaborative environment for the exploration of self and relationships, stress management strategies, multicultural issues, adjustment to the university environment, as well as the healing of past traumas and family of origin struggles. I have been in university counseling since 2004. I use a combination of psychotherapy, Cognitive Behavioral techniques, Internal Family Systems approaches, as well as mind-body stress reduction.

My therapeutic approaches are insight-oriented and supportive psychotherapy as well as using solution-focused and problem-solving models. As a therapist trained in Internal Family Systems, I incorporate mind-body-spirit techniques to help you better understand your challenges and to shift perspectives. I have experience working in MA, IL, and WA in community mental health clinics, hospitals, and on a college campus. For the past 15+ years, I’ve seen students and working professionals at my private practice in Boston area. I enjoy supporting clients from a variety of backgrounds including cultural, linguistic, sexual orientation, education, disability, and socioeconomic status. Please inquire about current availability and set up a free 15-20 min. phone consultation; I look forward to hearing from you and potentially having the opportunity to work together. Please note: all my sessions are conducted via telehealth and I’m able to meet with clients who are physically located in MA.

I offer collaborative, compassionate, culturally-informed care tailored to you. Whether you're navigating life transitions, feeling held back by your emotions, or seeking self-understanding to move forward, I will help you build on your strengths to achieve your therapy goals. Schedule a free 15-min phone consultation to see if we’re a good fit.

I am a LICSW working in Higher Education leveraging 6 years of clinical experience with adolescents and young adults. Whether it is a need to vent, case management, or individual therapy, you have found the right person to support you through whatever barrier it is that is blocking you from your fullest potential.

Do you sometimes feel unsure of who you are? Are you going nonstop because being still feels impossible? Do you find that you're often trying to make yourself fit others' expectations, leaving you feeling uncomfortable in your own skin? Maybe you've lost a sense of who you are, always questioning everything you do and not wanting to be too much. You might freeze up, experiencing headaches and tension. You could be trying to control things like food intake or find yourself late-night bingeing. The ways you used to cope don't serve you anymore, leading to shame spirals and constant self-blame. It's hard to prioritize yourself when your mind is always racing. But you want more from life. You want to understand yourself, live in the present, and create a life that aligns with your values. You crave connection with others, the freedom to move comfortably, and the ability to trust your emotions. Your goal is to feel safe and free in your body, build healthy relationships, and find liberation. Therapy can help you find peace and deeper connections, especially when dealing with trauma and PTSD. Reaching out is a courageous act. In our sessions, we’ll focus on curiosity, presence, connection, and ease. I will provide a safe, non-judgmental space where your experiences are valued. Building trust is key. As a neurodivergent person in a larger body, I offer a unique perspective and empathy. My approach is rooted in cultural humility, offering HAES-aligned, fat-positive, neurodiversity-affirming, and gender and sexuality affirming care. We’ll mix processing and skill-building to help you manage emotions and reconnect with your body. Therapy can help you break trauma cycles and find fulfillment. Let’s take this step together, toward healing, connection, and peace.

Having worked in both academic and corporate environments, my current work as a Psychiatric Nurse Practitioner has evolved from observing students’ and colleagues’ challenges and successes and their relationship to emotional health and ability to focus on daily and long-term goals. As a result of my Yale, Duke, Tufts and MGH psychiatric training, I’ve honed my observations into effective working theories about the biopsychosocial factors that influence peoples’ vitality and well-being. If you're currently struggling with academic, professional or emotional obstacles, I believe I can help. My practice involves the diagnosis and treatment of multiple mental health conditions including: ADHD, ANXIETY and DEPRESSION with a focus on compassionate, culturally sensitive, SUPPORTIVE PSYCHOTHERAPY and MEDICATION MANAGEMENT for adolescents and adults. If you’re struggling with a mental health condition and need help with medication management, or simply want assistance with improving your mental well-being, please contact me for a private consultation. Initial appointments last about an hour with follow-ups taking less time. If you’d like to discuss living a more balanced life, please give me a call.

I specialize in anxiety and stress issues. Although these problems are sometimes caused by your biological makeup, most are triggered by various life stressors. Common triggers are academic pressures, interpersonal conflicts, relationship breakups and family situations. Therefore, I believe it is crucial to collaborate with my clients to design solutions that are tailored to their strengths and personality.

We are a trauma informed practice seeing individuals ages 18 to 65. We aim to offer a safe place to heal in a nonjudgmental way. We are a gender affirming and LBTQIA+ safe practice. We are also a safe place for all regardless of race or identifying factors. Our staff is compassionate, caring and respectful. We offer both therapy and medication. We also understand not everyone needs both services. We have a conservative and mindful approach to prescribing.

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The pace of our daily lives seems only to be increasing in speed, and our ongoing hustle to keep up on a daily basis has only diminished our ability to slow down when we want to. My approach focuses on helping my clients address issues with anxiety, depression, video game addiction, and motivation. I utilize a psychodynamic and relational approach to learn and reflect with my clients to help them gain a deeper understanding of themselves. From there I utilize a combination of cognitive behavioral therapy, motivational interviewing, and mindfulness based techniques to help build the skills necessary to achieve their desired outcomes.

Welcome! I am currently accepting new clients. Do you feel like you are just going through the motions to get through each day? Are you depressed, anxious, or losing hope that things will get better? If you are looking to create a life that you are able to enjoy again, let's chat. I foster a safe, supportive, and non-judgmental therapy space to ensure that my clients are able to share their experiences in confidence. With over ten years of experience in the mental health field, I am committed to supporting my clients as they cope with changes in mood, life transitions, and/or substance use. I practice cognitive behavioral therapy (CBT), and my approach is warm, yet direct, with the intent to guide you to identify and meet your goals. You don't have to do this alone. I have weekday and evening session availability via telehealth. I am happy to answer any questions that you have about the therapy process to help you feel more comfortable. I'm looking forward to hearing from you!

Are you feeling the weight of burnout, anxiety, depression, trauma, or ADHD? Do things you once loved now fill you with dread? I’m here to help you reconnect with your passion, heal, and rediscover your unique voice. In these challenging times, your well-being is crucial. With my extensive experience as a trauma professional, career coach, and clinical supervisor, I am dedicated to supporting your growth. Let’s work together to ensure you thrive. It's time to prioritize you! I've worked with individuals from diverse identities, professions, and backgrounds to navigate depression, anxiety, ADHD, PTSD, and burnout. Together, we’ll uncover what you need to heal and grow. Using a goals-based, outcome-focused approach, I put you in the driver's seat, ensuring the journey is all about you. Call me at (857) 688-5063, or email me! Let's take a moment to get to know eachother and see if I can help you with what you need.

My name is Arealus Pough and I have been practicing therapy for 10 years. I pride myself on working collaboratively with clients to pursue and achieve their goals. I have experience working in various fields including housing, adult day care centers, prison, community centers, and halfway houses. I have also worked with all age groups; and with a wide variety of cultures, races, genders, and sexes. Additionally, I have worked with individuals, groups, families, and couples. Majority of my clients are between the ages of 16-40 and individuals of color.

At Triad Psychotherapy, we believe in empowering you to heal from trauma, develop skills to manage your emotions, and live the life you’ve always wanted. If you experienced a difficult upbringing and find yourself struggling in your current relationships or feeling overwhelmed by your emotions, we’re here to help. Our compassionate, culturally responsive approach focuses on uncovering the connections between your past experiences and present challenges, so you can break free from patterns that are holding you back. We specialize in supporting individuals dealing with a variety of mental health concerns, including: - Trauma and PTSD: Overcoming past trauma and finding peace in the present. - Depression: Breaking free from the weight of sadness and hopelessness. - Anxiety: Managing overwhelming worry and fear. - Emotional Sensitivity: Learning to navigate and regulate intense emotions. - Stressful Life Events: Coping with the challenges that life throws your way. Whether you're facing these issues for the first time or have been struggling for years, we’re committed to providing the support and tools you need to move forward. www.triad-psych.com

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There are times in life when our usual coping strategies and support systems are not enough and it takes courage to seek help during times of pain and uncertainty. Navigating college and graduate school in the context of the COVID-19 pandemic, racial inequities and tension, and the current political climate can certainly be one of these times and you don’t have to navigate it alone. Therapy can provide a safe space for support, learning, and meaningful change. I am a licensed psychologist who specializes in evidence-based treatments for adolescents and young adults who are seeking support to manage mood, anxiety, college mental health, life transitions, grief, motivation, sleep, and family concerns. I also specialize in working with family members or loved ones of individuals who have a diagnosis of serious mental illness, such as schizophrenia or bipolar disorder. I am passionate about working with college and graduate students and have extensive experience and training working within the context of college mental health. My therapeutic style is warm, active, compassionate, and collaborative. I use a strengths-based approach and draw on Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and other evidence-based approaches to tailor treatment to the specific values, strengths, and goals of my clients. I utilize these approaches to help clients create a toolbox of coping skills and develop a deeper understanding of themselves. Every person has a unique identity, story, and experience, and deserves personalize therapy to fit their identities and strengths. My priority is to create a space where every client feels safe discussing painful thoughts and feelings, and supported as they work toward creating meaningful change in their lives. I applaud you for taking the first step in finding a therapist. I encourage you to reach out to me if you think I may be a good fit for you.

My Practice: I am a Licensed Independent Clinical Social Worker (LICSW) with a focus on supporting young adults through compassionate, evidence-based therapy. I also work with parents through coaching, helping families navigate challenges and strengthen their relationships. I have experience working with a wide range of concerns, including: anxiety disorders (social anxiety, phobias, OCD, generalized anxiety), depression and mood disorders, autism spectrum disorder (ASD), trauma, self-esteem issues, self-harm and emotional dysregulation, and parent-child conflict My approach is strengths-based and client-centered. I believe therapy is a collaborative process rooted in trust, safety, and respect. I tailor treatment to each client’s unique needs, drawing from multiple therapeutic frameworks, including: Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT). My Training: I received my B.S. from Cornell University in Human Development in 2015 and my Masters in Social Work from Boston College in 2020. My previous clinical experience includes acute psychiatric residential treatment at McLean-Franciscan's Community-Based Acute Treatment (CBAT), school social work at Brookline and Boston Public Schools, and outpatient therapy under a group practice. Who I am: I’m silly, serious, inquisitive, and loyal. I come from a very big family and am a first-generation college student. These parts of my identity shape how I show up in the therapy room - grounded, curious, and deeply committed to connection. Outside of my work, I love to cook, spend time with my loved ones, and move my body in nature. Whether it’s swimming, running, hiking, biking, or skiing, being outdoors helps me feel present and energized.

I am a Licensed Independent Clinical Social Worker with a M.S.W from University of California, Berkeley School of Social Work, and a BA from Connecticut College. I have a background working in various settings with children, young adults, and families in the child welfare system in CA, in various hospital social work settings here in Boston, and in college mental health. In my therapy work, I employ a strengths-based approach and work to help patients recognize and build upon their own existing strengths, supports, coping skills, and resilience in order to manage during challenging times. Outside of work, I enjoy hiking, cooking, and chasing after my dog. Pronouns: She, her, hers. I work especially well with individuals who are accessing therapy for the first time and need a safe space to learn about the process. I am certified in EMDR and can be helpful to those looking to explore past trauma and its impact on their current functioning.

I believe emotional healing happens in a therapeutic relationship. I offer relations-oriented, emotion-focused psychotherapy to clients interested in relieving symptoms, identifying patterns, resolving conflicts, building satisfying relationships, finding fulfillment in life, etc. My work is trauma-informed due to my passion for trauma treatment, especially that of developmental trauma, and an understanding that traumatic experience is existentially inevitable in human life. I also have a particular interest in helping college/graduate students, parents having young children, and new immigrants navigate challenging life situations. Guided by a humanistic and dynamic approach, I help people create desired, lasting changes. Our work together will be highly individualized, to first gain a thorough understanding of you and then meet your unique needs towards emotional growth and other goals. My rich cross-cultural experience is a valuable asset in my work with diverse populations. Life is a journey and can be turbulent. I would like to be a travel companion in your journey of self-exploration, self-discovery, and self-improvement!