Therapists for college students near 10003
My first experience with therapy, was as the client. After surviving a traumatic event, I sought help from a therapist. Therapy proved so helpful, it was then, that my passion grew. While most of my experience has been in private practice providing individual therapy, I have worked in a county mental health clinic, an inpatient psychiatric setting and a residential group home. At the core of distress, we may find some form of unresolved shame, guilt, trauma, abuse or loss. I am here to provide "a safe place" to process those hurts, while helping you increase self-awareness and gain skills to lead a more fulfilling life. As we get to know one another, we will create your goals together. While some people who seek therapy already know what they hope to accomplish, others are completely unsure. Again, there is no right or wrong way to approach therapy. During intake, I will ask you directly what you want and hope for out of therapy. How will you know you are feeling better? Unlike other relationships in our lives, the therapeutic relationship is objective. While our friends and family may do the best they can to help us, they may already have biases regarding how you should live your life. A key component then, is realizing that you will not disappoint me or be judged. I am here to help you be the best version of yourself.
Welcome and congratulations on taking the first step towards meeting with a therapist! You feel that that you don't have a good sense of who you are. You behave in different ways around your friends, family members, and colleagues. It's hard for you to keep your emotions in check and at times you feel your emotions are out of control. As a result, you react in ways that make things more challenging for yourself and others. Your relationships often have conflict, friends don't seem to stick around, and you can't figure out why. You wonder if you're doing something wrong and if there is something you can do differently. You question why things at home, with work/school, or with relationships can't be easier. When you try to handle these problems, it seems like things only get better for a little while, or they just get worse. I help clients figure out what truly matters most to them in life; assist clients in learning how to connect with and live in the present moment; support clients in finding ways to handle intense emotions, respond in ways that don't erupt their relationships, and to weather through the tough times.
Please visit my profile to learn more about my services.
Life has many challenges. It's how you grow from your past that defines who you are in life. You may feel alone, misunderstood, and unfulfilled with your life or personal relationships. Perhaps you're having intense negative emotions. People typically enter therapy when they are in distress, although it's usually the long-term and underlying struggles that concern them the most. Initially, we will work quickly to address your immediate pain and provide relief. As therapy progresses, our focus may shift so you develop more positive and enriching relationships with yourself and others. My goal as a therapist is to provide a safe and compassionate environment where you can recognize your potential and live a meaningful life. I use evidenced-based therapy that focuses on the dynamics that impact your daily experience. We look for the behaviors, attitudes, and patterns that protected you in the past but no longer serve a purpose.
Hola mi gente! I am a licensed, bilingual mental health counselor who works with college-aged and emerging adult populations. I support students experiencing anxiety, depression, stress management concerns, and life transitions by providing a collaborative and non-judgmental space to explore challenges and build practical coping skills. My goal is to help students feel supported, empowered, and better equipped to navigate both academic and personal stressors. I offer services in both English and Spanish.
NY Mental Health Center is a group telehealth practice made up of 20 highly experienced psychologists and 10 psychiatrists. We provide therapy and medication management services to college students throughout NY state.
Seeking therapy takes courage and I’m here to support you whether you’re taking the first step or if you’re looking to get back into therapy. I provide psychotherapy to young adults in a safe and supportive environment. I specialize in treating a range of challenges like anxiety, stress, adjustment issues and problems specific to the collegiate environment, depression, grief, low self-esteem, communication problems, relationship difficulties and perfectionism. If you are unsure where to start or have any questions give me a call or send an email to explore your needs and take the first steps towards becoming a better you.
What if, what if you had a person to help you with reducing the burden of sadness...anxiety...fear... What if, what if you had a person who created a safe, non-judgmental space who could help you move towards positive change in your life. With over 20 years of experience, I have developed a compassionate and informed approach to therapy. My client centered approach integrates culturally informed and evidenced based treatment practices to address your specific needs. I believe in starting with people where they are and empowering them to create change in their life. If you’re ready to begin the journey of self-discovery and healing, I’d be honored to work with you.
Since my first counseling experience at the University at Buffalo's Counseling Center, I have found working with college students especially rewarding. I have dedicated my career to understanding and treating emotional health. I have always been impressed with my clients’ abilities to address and overcome life’s challenges, often using skills they didn’t even know they had. It is so gratifying to see people become the best versions of themselves. A specific area of interest is helping those to improve their interpersonal relationships, whether they be with family, coworkers, or others. I want our sessions to be a supportive and safe place where you can be your genuine self without fear of judgement as you process, learn, and work through life’s challenges. I provide evidenced-based individual therapy services grounded in cognitive behavioral, person-centered, and narrative therapy approaches, as well as motivational interviewing.
Please visit my profile to learn more about my services.
Managing anxiety and chronic stress can be isolating, but you do not need to do it alone. Do you feel consumed by worry? Like you're always waiting for the next disaster to strike? Do you find it difficult to be present in your life due to racing thoughts or feelings of dread? Have you been struggling with the exhaustion, tension, or panic that never seems to leave you? You see where you want to be, but you're feeling stuck and are uncertain about the next steps. You can grow and heal by voicing your thoughts in a safe environment, exploring your emotions, and expressing yourself in a purposeful way! We are all trying to cope with life's continuous changes. During our sessions, we will evaluate where unhelpful thoughts and ways of coping originated from and create goals to lead to healthier habits and a deeper sense of self. Since the body and mind are connected, we will also focus on managing the physical symptoms of stress to support overall wellness. As a trauma-informed therapist, I recognize that everyone has a unique story and I would be privileged to hear yours and to walk alongside you in your healing journey. I invite you to reach out via email or my website to book a free 15-min consultation. During that time, we can discuss what therapy may consist of for you.
Providing a safe and validating space for others is a value of mine. This has lead me to pursuing a Doctorate in Psychology and thus far 8 years of experience. Throughout my training and career, I've always gravitated towards the college/graduate school population. I've especially appreciated working with students on relationships, identity, and self-love. Being a South-Asian, I've also enjoyed exploring cultural/ethnic/racial identity with clients. In a therapy session my approach is inviting, warm, curious, and a grounding presence. I strongly believe clients are experts on themselves; hence my approach to therapy is empowering and encouraging clients to lean into experiences to meet their goals. I like to use the metaphor that my clients are in the driver's seat and I'm there to support them as they explore where they want to go. Along with a multicultural lens, some therapeutic orientations I often pull from are CBT, ACT, and IFS. Gift-giving is important in many cultures and hence the gift I want to give clients is hope, validation, and safety. I also strive to plant the seeds of empowerment and self-love in clients and continue to nurture that together throughout our sessions. I encourage clients to try out various exercises/skills in between sessions to continue to meet their goals. Overall I hope a client leaves our sessions feeling supported, heard, and respected.
I provide psychodynamic psychotherapy in a multicultural context. I provide a compassionately insightful and culturally-sensitive space that allows you to attune to your inner wisdom, leading to contentment in personal and professional pursuits. Psychodynamic orientation is based on an insight-oriented approach of becoming aware of unconscious patterns rooted in our past that significantly impact current functioning in relationships, work, and recreation. I incorporate mindfulness meditation or relaxation techniques if the client prefers. My practice is exclusively telehealth-based, and research has shown telehealth to be very useful for treatment. I offer psychotherapy via a video HIPAA-compliant platform that protects your privacy and bars unauthorized access. Telehealth provides convenience for both the provider and client without compromising the quality of treatment. It is exciting to witness the ease of mental health access that telehealth provides. Now, you don't have to limit your therapist search to your local area but can instead extend it all over the state! I hold these qualifications: I have a doctoral degree (Psy.D.) in Clinical Psychology from the University of Hartford, and the program is approved by American Psychological Association (APA). I completed an internship in clinical psychology, approved by the APA. I completed a formal Post-Doctoral Fellowship in college counseling. I am licensed as a Psychologist in New York state. Please visit my website to find out more about my practice and my psychotherapy orientation: www.mindfulpsychservices.com
I have worked with young people for 20 years. I practice from a strength based, solution focused perspective. I have supported young people in the areas of depression, anxiety, gender identity, ADHD, stress, grief, executive functioning, body image and life transitions. We work to identify your hopes for our work together and how you can take steps towards your goals.
I specialize in Adolescents and Young Adults. I've worked in mental health settings and schools. As a school based therapist and former guidance counselor, my experience is working with teenagers and young adults on issues of depression, anxiety, and mood disorders.
Welcome! I am a clinical psychologist who believes in building relationships with my clients while using evidence-based practices to help each client achieve the changes that he or she is seeking to make. I am passionate about the "whole" person, taking a comprehensive, collaborative approach with services. I approach treatment and assessment from a strengths-based perspective and integrate a variety of psychological orientations. I focus on resiliency and helping my clients to recognize their unique strengths in order to learn and grow from their experiences and difficulties.
Please visit my profile to learn more about my services.
Despite the muddy surroundings and dirtiest waters, the Lotus produces the most beautiful flower. Blossoming Lotus Therapy was founded as a safe space for individuals and families to find peace and healing while blossoming into their best selves.
Our Mission Statement: An Innovative Approach to Therapy Here at Tompkins Community Counseling, we tailor to your needs and will work in the environment that is best for you. Our goal is to provide you with professional, client-led, goal-based counseling, while working in whatever setting is most comfortable for you— in the community, online, or in our office. We understand how difficult it can be to ask for help and discuss your life challenges, so we try to make the journey as comfortable as possible for you. Simply put, we achieve this by following your lead throughout the counseling process. We use a Client-Led Counseling model, finding strengths that you already have and building on them to reach resolutions. We follow the pace of our clients to help them achieve control over their lives, helping them make positive choices by offering them specific tools and practical strategies for change. We also practice a wide variety of treatment models and support you in choosing one that is a good fit for you. We will help you to define your long term goals, allowing our sessions to be driven by focused goals that will lead to a successful discharge.
Please visit my profile to learn more about my services.