Therapists for college students near 10003

My goal is to help my patients find relief, whether it is falling asleep with ease, completing tasks confidently, being present and interacting with loved ones, or even coping with a difficult social settings. I received my doctorate degree as a Doctor of Nursing Practice (DNP) from Columba University in 2020. While board certified to treat a diverse scale of symptoms, I have over 4 years of experience with children, as well as adults with substance use disorders. My main focus is medication management. However, I believe it is important to meet someone where they are at and provide psycho-education about various options for treatment, rather than dictating one path. Choosing a medication is a collaborative and fluid discussion where there may be more than one right answer. I believe in taking the time not only to complete comprehensive assessment of symptoms, but also explore the root of the symptoms. I strive to create the most thoughtful plan for each individual, with the patient as an active participant in their own treatment.

Have you found yourself struggling to understand or manage your emotions? Feeling lost, stressed, overwhelmed, or empty, and don’t know where to begin? Improving your mental well-being can be an intimidating process, but you don’t have to do it alone. Whether you are having trouble managing your urges, thoughts, or behaviors, experiencing grief, relationship or identity issues, or just feeling like you've lost a sense of peace and purpose somewhere along the way, my personalized, integrative, and trauma-informed approach to psychotherapy can help.

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I received my Master's in Social Work from New York University's Silver School of Social Work. I have years of experience working with individuals struggling with anxiety, depression, trauma, OCD, eating disorders, as well as different phobias. I am trained in Exposure and Response Prevention therapy (EX/RP), Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT).

Therapy approach A relationship between you and your therapist is a primary ingredient fostering meaningful change and personal growth. My approach is warm, open, and empathic. I listen deeply and engage actively as is helpful. My goal is to create a space where you feel safe to be your authentic self, free from judgment. You decide whether this is a comfortable setting for you to grow. I am a psychotherapist (LCSW) with a PhD and advanced training from a four-year psychotherapy institute. While I have had the privilege of working with individuals across the lifespan, a majority of my clients have been college age through young career adults. They come from diverse cultural, gender, ethnic, religious, and spiritual backgrounds. I have supported them through challenges such as anxiety, depression, trauma, grief, often related to issues of this age group: life transitions, family issues, career decisions, dating, parenting, identity, and loss. I draw from a psychodynamic perspective to understand your unique story, while incorporating therapeutic approaches that seem to us to be most helpful for you. Therapy focus I see therapy as a journey we take together. You bring your unique situation and goals. I provide travel skills based on having taken journeys with others. I have never, however, been to your desired destination. You determine the direction and duration of therapy; only you can decide what to focus on and when you feel ready to move forward. While present-day concerns may be paramount, exploring your past can provide valuable insight into your current situation. I interact with you to ensure I understand what you are saying and to help you more fully express your thoughts and feelings. I use a variety of techniques to assist in therapy including role play, homework, journaling, naming aspects of the self, labeling thoughts that are helpful or not to increase your skills in desired areas and decrease those that prevent progress to your goal. All feelings including tears, anger, joy, and laughter can be part of our work together. Communication style I like a relaxed atmosphere that allows us to communicate easily. I am curious. I like to listen. I like to smile but I am also serious. I reflect back to you what I think you are telling me, ask some questions to ensure that I more fully understand what you are saying, encourage you to delve deeper, and wonder with you about when your goals and your actions do not seem aligned. I get to know you not only by what you say but by feelings that may emanate from you. I am comfortable with a broad range of feelings. I support strength and empowerment. I encourage you to let me know what interaction with me is helpful to you and what is not helpful. My goal is to offer a compassionate, thoughtful space where you feel heard and supported. Therapy Goals My goal for you is that you can live fully in the present, understand aspects of your past as they impact the present, and move forward on a path that is best for you. You can let go of people, situations and thought patterns that are not helpful. You can seek and find people and situations that will support you. You can find satisfaction in life and laughter even though everything will not be perfect and parts of life could remain difficult. Our first session After an initial conversation to help us get to know each other, our work together begins. You share the concerns that brought you to therapy, current life situations, and relevant history. I seek to understand what you are telling me as you begin to develop goals for therapy. You let me know how I could be most helpful to you. We begin to explore avenues to your goals and how to measure the progress you seek. This conversation expands over sessions as you feel more comfortable in therapy and as aspects of your life become clearer to you. At the end of this initial session, you can assess whether we could work well together.

With over 7 years of experience supporting children, adolescents, and adults navigating trauma, adversity and other life stressors, I have witnessed that trauma and stress are not simply our thoughts but deeply embedded in our minds and bodies, causing impact to the whole person. This understanding has informed my clinical approach through helping individuals regulate their stress response and nervous system so they can feel more in control of their emotions, thoughts, and reactions. My therapeutic approach is rooted in the belief that change is possible through safe and healthy connections and feeling seen and heard.

I offer both psychotherapy and neuropsychological evaluations in my practice. In therapy, I work with college students who are experiencing distress related to anxiety, depression, disconnection in relationships, attention difficulties, and learning disabilities. I strive to recognize each individual client's strengths as we also pinpoint effective strategies to increase overall life satisfaction. As a neuropsychological evaluator, I specialize in the identification of learning disorders, attention difficulties, anxiety, and autism spectrum disorders.

I am a New York–based Licensed Mental Health Counselor who works with college students and young adults navigating anxiety, stress, emotional overwhelm, adjustment concerns, and life transitions. Many of the students I work with are high-achieving and capable, yet feel stuck in their heads, unsure of themselves, or emotionally reactive under pressure. Therapy can be a space to slow things down, make sense of what’s going on, and learn how to respond rather than just react. My approach is collaborative, practical, and grounded. I combine insight-oriented therapy with skills-based strategies such as emotion regulation, mindfulness, and anxiety management tools that can be used in real-life situations—academics, relationships, family dynamics, and identity development. I tailor therapy to each student’s individual needs, goals, and pace, with attention to how stress and life experiences impact emotional well-being. Before becoming a therapist, I worked in other high-pressure environments, including Division I collegiate athletics and business settings, which informs my understanding of performance stress, identity shifts, and transition periods. In early sessions, my focus is on getting to know you, helping you feel understood, and offering feedback and tools you can apply outside of sessions. Whether you’re feeling overwhelmed, stuck, or simply looking for clarity, therapy is a collaborative process, and I look forward to working with you.

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With more than 17 years of experience as a Licensed Clinical Social Worker, I specialize in helping adolescents, families, and adults navigate chronic stress, illness, loss, trauma, relational health, and life transitions. Whatever form difficulty takes in your life, my goal is to help you find equilibrium, develop new coping strategies, reduce stress, and move toward an improved experience of health and well-being. I believe in the strength of the therapeutic relationship and bring my genuine authenticity to every part of this process. It takes real courage to seek help, and I want you to feel that courage met with care. From our first session, I'm committed to building a strong connection so we can collaborate closely and I can fully understand your needs. If you're ready to take that step, I invite you to reach out so we can begin this journey of discovery toward healing and growth together. I believe in treating the whole person from a biopsychosocial and mind-body-spirit perspective. That means taking into account your identity, culture, beliefs, purpose, relationships, and environment, not just the presenting concern. My approach is evidence-based, insight-driven, and solution-focused, built around helping you find meaning in adversity and apply new skills to improve your health, well-being, and quality of life. Together, we'll gain awareness of your unique strengths and use them to better understand your circumstances. From there, we'll co-create goals and plans for facing challenges with clarity and a greater sense of ease. To support that work, I draw on a blend of Cognitive Behavioral Therapy (CBT), solution-focused, trauma-informed, culturally responsive, identity-affirming, and psychodynamic approaches. Throughout it all, you can expect a compassionate, nonjudgmental space where the direction of care is always shaped by your needs. My path to becoming a therapist began in a hospital setting, working alongside people living with serious illness. Witnessing how illness affected patients' emotional health, their family relationships, and their understanding of their own care had a profound impact on me. Watching people from different cultural backgrounds seek emotional support during some of the most stressful moments of their lives — and exploring what kinds of services were available to them — deepened my commitment to culturally responsive mental health care. These experiences are the foundation of how I practice today. I bring an awareness of cultural differences and a genuine focus on each person's unique perspective and preferences to every session, tailoring treatment to what matters most to you. In my spare time, I'm drawn to the outdoors. Swimming, long walks, and photographing nature are all ways I stay connected to the world around me. I also play percussion, love live music, seek exploration and travel to learn more about different cultures and try new foods from around the world, and find joy in spending time with family and friends.

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More beneficial than any technique offered during treatment is finding the right person to work with. You will find me to be insightful, genuine and completely with you while in session. I work to create a calm, safe, trusting environment so that true growth can occur. I focus not only on alleviating symptoms, but strive to find the core issue(s) causing the symptoms so that growth is lasting. I recognize each person and situation is unique and tailor therapy accordingly. My background encompasses more than academic and office-based therapy. For over 20 years I have worked with people from varying backgrounds in schools, camps, businesses and the medical field. This experience has allowed me to develop a unique and effective form of therapy my clients can understand and apply in their every day lives.

Hi! I am Dr. Amy and I love working with college students, whether as a professor or as a counselor. I understand the types of stress that college students have to navigate and how overwhelming it can feel. Together you and I will break things down into smaller pieces and look at your thoughts and feelings against the background of possible diagnoses. Sometimes having a name for what we are struggling with can be very helpful. I specialize in ADHD, disordered eating, substance misuse, relationship issues, and anxiety/depression. I have been teaching and working with college students for many, many years—primarily teaching attachment and developmental psychology—so psycho-education is a big part of what we will do together. Please feel free to reach out to me to see if we are a good fit.

Hi! My name is Jessica Nuzzi and I am a Licensed Psychotherapist. Thank you for taking a look at my profile. I specialize in college age students who are struggling with anxiety, eating disorders, body image issues, depression, trauma, ADHD, and more. I believe that everyone has the power to work towards change and growth. As your therapist, I am someone who will sit in the passenger seat offering you support, encouragement, and guidance as you drive towards your destination. I offer a safe, warm, and nonjudgmental space where we can work together to improve your quality of life. Please call or email me to schedule a consultation to see if we are the right fit for one another! Looking forward to beginning our work together.

Are trauma, PTSD, anxiety, depression, or stress keeping you from the life you want to live? Do you find yourself stuck in cycles of burnout, self-doubt, or emotional overwhelm—especially if you’re someone who feels pressure to “hold it all together”? You’re not alone, and effective therapy can help. I’m a licensed clinical psychologist specializing in trauma, anxiety, grief, and depression. I work with adults who want to feel more grounded, resilient, and connected. Through secure telehealth sessions in MA, RI, NY, and VT, I offer specialized evidence-based treatments such as CPT, Prolonged Exposure, CBT, and ACT. Therapy with me is active, collaborative, and personalized. I provide practical tools and strategies to help you make real progress between sessions. Whether you’re healing from past trauma, managing anxiety, or facing life transitions, I’ll support you in building a more meaningful, values-driven life. Reach out today to schedule a free, brief consultation and take the first step toward lasting change.

I am a clinical psychologist who has worked with a lot of college aged students. I specialize in anxiety and depression and have also worked with clients on relationship issues, self esteem, life transitions and general life stress. I work from a predominantly CBT background but incorporate other treatments as well. My style is generally direct and humorous so you can expect sessions to be very interactive.

Today, you are one step closer to creating a life of greater health, healing, and well-being. As a trauma-informed therapist, Reiki Master, mindfulness teacher, and transformational coach, I provide a compassionate, collaborative space where you can safely explore life’s challenges and discover your inner strengths. My approach is grounded in empathy, authenticity, and respect for your unique experiences and goals. I believe healing happens when we feel seen, heard, and supported without judgment. By combining evidence-based therapeutic practices with mindfulness and holistic approaches, I help clients develop practical skills to navigate stress, heal from past experiences, strengthen relationships, and create meaningful, lasting change. Whether you are facing anxiety, depression, trauma, life transitions, relationship concerns, burnout, or simply seeking greater balance and purpose, we will work together to identify your strengths, overcome obstacles, and create a path forward that reflects your values and aspirations. If you’re looking for support during a difficult time or you’re ready to move in a new direction, I would be honored to partner with you on your journey. Together, we can build a life that is not only meaningful and fulfilling but one that is truly worth celebrating—as defined by you.

You feel anxious and it’s hard to shut your brain off. People tell you to relax, but it’s not that easy for you. You’ve worked hard to get where you are, but it’s hard to sit back and enjoy it. Your standards for yourself feel too high, and you question how long you can keep this up. You tend to doubt yourself and your abilities and look to other people to reassure you. It’s hard to take up space, feel confident, and speak your truth. You want to feel present in your life and like you’re able to love and appreciate yourself just as you are. You want to feel confident, courageous, and like you are able to advocate for yourself. You want to feel happy, calm, and at peace with your life, your relationships, and your career. I specialize in working with young adults with anxiety, people-pleasing tendencies, imposter syndrome, and perfectionism to build self-confidence and live a life they love. A better future is possible, and I'm here to help you create it. I can’t wait to hear from you, send me an email or call me to schedule a free phone consultation.

At MindWell Psychology, we believe that thriving begins with the right support. Located in the heart of Ithaca, we provide compassionate, evidence-based mental health care for children, teens, and adults. Our diverse team of highly trained clinicians offers a full range of services—from individual and group therapy to comprehensive psychological testing and college student mentoring—so clients can access care that truly meets their needs. What makes us different? We combine the warmth of a local practice with the expertise of a large, multidisciplinary team. That means shorter wait times, specialized care for complex concerns, and providers who collaborate to ensure every client feels seen, supported, and empowered. Whether navigating life transitions, managing anxiety, or addressing long-standing challenges, our clients know they have a trusted partner in their growth and healing. At MindWell, we’re more than a mental health practice—we’re a community committed to helping people flourish.

Please visit my profile to learn more about my services.