Therapists for college students near 10003

I offer a tailored therapeutic approach through individual, couple, and family sessions, specializing in trauma, depression, anxiety, grief, and LGBTQIA+ affirming care. She provides letters of support for clients seeking medical gender-affirming care and brings particular expertise in helping teens develop positive self-image and coping skills. My philosophy focuses on restoring balance, guiding clients to process past and present experiences, and reconnecting with their authentic selves.

We all need some direction in life at times. Our practice offers a nonjudgmental, supportive environment where you can create goals and work toward them in your own time in your own way. College transition is difficult. Relax. Most of what you’re feeling is very common. You are establishing your identity. This shouldn’t be easy. Please call us if you need any direction or support. We are here to listen. Talk soon! 💜

My primary focus is providing honest communication with patients and quality resources for all those involved.

Hello! It's wonderful that you've taken this first step toward change and I hope that I can help make that process a bit easier. I'm a psychotherapist with over ten years of experience helping individuals create change. I believe that effective therapy is not a one-size-fits-all approach. Therefore, I utilize a variety of therapeutic modalities to tailor treatment to each person's unique needs and circumstances. I prioritize a collaborative approach, working closely with my clients to create a safe and supportive space where we can explore their challenges, identify their goals, and develop strategies for positive change. I'm passionate about empowering my patients to achieve their desired outcomes and live fulfilling lives.

As a Licensed Mental Health Counselor with five years of experience, my work centers on helping adults navigate anxiety, relationship dynamics, and complex trauma so they can break old cycles, establish healthy boundaries, and reclaim control of their lives. While I have a particular passion for supporting BIPOC individuals and communities, I welcome and celebrate patients of all backgrounds. Anxiety and the weight of difficult relationships can make it hard to see a way forward. Together, we'll work to change that. I believe in the power of collaboration, allowing me to be your active, supportive partner in this process to help you cultivate a stronger sense of peace, self-awareness, and confidence in the life you want to build. Tailoring therapy to the unique individual rather than fitting anyone into a rigid structure is something I feel strongly about, because your healing should reflect who you are, not a one-size-fits-all model. That’s why my approach is eclectic, collaborative, and person-centered from the very beginning. You can always expect a warm, empathetic, and genuinely supportive environment in our sessions. Using humanistic and integrative methods, I work to ensure you feel deeply heard and empowered to make lasting changes. Your unique presenting concerns shape how we work together, and I adapt my style with that in mind every step of the way. Every person who walks through my door deserves a space that feels safe and welcoming, a place to pause, reflect, and explore your thoughts and emotions as you navigate life's ups and downs. Having personally navigated anxiety and depression, I understand in a real and meaningful way what it takes to find balance, resilience, and healing. This lived experience fuels the depth of care and compassion I bring to every session. My Jamaican background further enriches the care I offer, allowing me to connect with Caribbean patients and others from diverse cultural backgrounds in ways that are sensitive, affirming, and grounded in an understanding of your unique story. Movement and nourishment are big parts of how I stay grounded. Whether I'm at Pilates, the gym, discovering a new restaurant, or planning the next trip on my list, I'm most at home when I'm exploring and savoring what life has to offer.

I’m a licensed psychotherapist specializing in the treatment of addiction and trauma. Much of my work has included working with adolescents, adults and families who are challenged by anxiety, depression, and other mental health issues. In addition, I have experience working with the LGTBQ community, life coaching, and eating disorders. Believing you are the expert in your life my hope is to act as a beacon of light on a path that sometimes goes dark. My success in treating clients stems from my approach which is straight forward and solution-focused to help clients move forward rather than staying stuck in their challenge areas. To my future clients: In Harry Potter, Prisoner of Azkaban, Dumbledore says ‘Happiness can be found, even in the darkest of times, if one only remembers to turn on the light. ‘”

If you’re a woman or queer person who seems put-together on the outside while feeling overwhelmed, anxious, or unsure of who you’re becoming on the inside, you’re not alone. Many of my clients describe shutting down in social settings, feeling pressure to perform, comparing themselves constantly, or wondering why things that once felt easy now feel impossibly heavy. They’re exhausted from pretending they’re fine, disconnected from their own needs, and scared by how quickly their emotions or motivation can swing. I help clients make sense of these intense inner shifts through a somatic, trauma-informed, and spiritually grounded approach. Together, we slow down enough to track what your body and emotions are trying to say, stress patterns, numbness, overthinking, people-pleasing, or the impulse to disappear. Instead of forcing insight or navigating it alone, you get a space to explore identity, relationships, boundaries, burnout, and the pressure to figure everything out. This work helps soften shame, reduce spirals, and reconnect you to what’s real and steady within you. Clients often describe feeling calmer, clearer, and more able to show up for their lives with presence and self-trust. They communicate more honestly, rest without guilt, reconnect with people they care about, and feel less ruled by anxiety or self-attack. If you’re ready to understand what’s shifting inside you, and want support that meets you with depth, compassion, and grounded tools, I’d be honored to walk with you.

I'm currently working as a postdoctoral fellow. I earned my doctoral degree in Clinical & School Psychology from Roberts Wesleyan University. I completed my pre-doctoral internship at Nebraska Mental Health Centers in Lincoln, Nebraska. At this site, I received an extensive generalist training in therapeutic practices and psychological assessments, addressing a wide array of psychopathologies and demographics. I provide therapy services from an integrative perspective, drawing primarily from Person-Centered, Attachment, Cognitive-Behavioral (CBT), Dialectical Behavior (DBT), and Acceptance and Commitment (ACT) therapies. This means our work together will prioritize creating a safe, empathetic space where your unique experiences are deeply understood and respected. We'll explore how early relationships and patterns might be influencing your present struggles and how to build more secure connections. Additionally, you'll learn practical skills to identify and shift unhelpful thought patterns and behaviors, manage intense emotions and improve relationships, and cultivate mindfulness, acceptance, and a commitment to living in alignment with your values, even in the face of discomfort. My goal is to tailor our approach to your specific needs, empowering you with both insight and effective strategies for lasting change and a more fulfilling life. My significant experience in community mental health uniquely equips me to address anxiety disorders, mood disorders, personality disorders, behavioral issues, parenting training, severe and persistent mental illness, and trauma across diverse child, adolescent, and adult populations. My background in the school setting further allows me to provide comprehensive wrap-around services for children and families. Last, I have done extensive research on minority stress, the impact it has on mental health in the LGBTQ+ community, and subsequent affirmative evidence-based treatments. My training has also prepared me to provide comprehensive diagnostic and psychoeducational evaluations. This helps clients gain diagnostic clarification and provides a direction for treatment services.

Welcome! I offer a light hearted, approachable, and down to earth experience during sessions. I want all of my clients to walk away feeling motivated and secure with his/her journey towards wellness. Maybe you feel like something is "wrong" with you, you're stuck in life, or you're not even sure how to cope. I can help you take those difficult steps forward. I work with many clients that are dealing with current or past traumas, general anxiety, panic attacks, depression, stress management, and low self confidence. If you see yourself in any of those scenarios please reach out and let's talk! Allow me to be your sounding board. The first step towards healing is taking that initial step. Making sure my clients feel heard is my number one priority.

*I am currently meeting with clients via telehealth or in person* My approach to therapy is client-centered at its core, providing a judgment-free zone to explore thoughts, feelings, and behaviors. I trust my clients to know what they are looking for out of therapy, so we’ll collaborate and decide on goals together. You'll set the tone, pace, and agenda. I gently guide you as we talk through worries, learn new skills, or better understand what drives your habits, behaviors, and emotions. I love to laugh with my clients, so let’s have some fun too. Trauma has always been present in the work that I do. For that reason, I pursued advanced training and evidence-based treatments to adequately address the level of trauma my clients experience. My modality of choice is EMDR and I use EMDR with the majority of my clients. When not using EMDR, I use a non-directive Client Centered Therapy approach. Testing: I am able to complete testing in the areas of learning disorders, ADHD, autism spectrum disorders, personality disorders, and trauma/dissociation. I do not complete testing that is for the court system or custody evaluations. My assessments are comprehensive and lengthy, so they are not always covered by insurance. Please contact me with questions.

Please visit my profile to learn more about my services.

Hi, I’m Kayla Cunningham! I’m a Licensed Mental Health Counselor, and for the past 10 years, I’ve been helping people work through life’s challenges and changes. College can be exciting, but it can also feel overwhelming — juggling classes, friendships, family expectations, and figuring out what’s next isn’t always easy. My goal is to create a safe, supportive space where you can talk openly about whatever’s on your mind, without judgment. Whether you’re navigating stress, anxiety, relationships, big transitions, or just feeling stuck, I’m here to meet you where you’re at and help you find tools and strategies that actually fit your life. I believe the relationship we build is one of the most important parts of counseling. I’ll take the time to get to know you, understand what you’re going through, and adjust my approach to what you need — because there’s no one “right” way to do this.

Avita iCare, is a boutique group practice with an emphasis on the reduction of anxiety, depression, interpersonal conflicts, and other self-defeating patterns of thinking and behaving. We are unique in that we effectively integrate cognitive, psychophysiological, psychodynamic, and psychospiritual models in support of our patients’ goals of comprehensive wellbeing. In psychotherapy, we work to strengthen our patient’s ability to cope with everyday hassles, manage more serious psychological conditions, gain self-awareness and meaning to their life. From the point of psychophysiological changes, we employ empirically-supported interventions, such as Biofeedback, to achieve measurable and sustainable results in strengthening patients’ autonomic self-regulation and improving their recovery from stress.

You try so hard to keep the peace. You don't want to "rock the boat", and desperately want others to like you. After years of bending over backwards, your nerves are so much on edge that others have called you "too sensitive" or "overly emotional". In relationships with family, friends, partners, and coworkers, you feel powerless and plagued with doubt. Overthinking and spiraling thoughts are your new norm. But recently, you're realizing that you've been putting other people first for years, so much so, that you've forgotten to take care of yourself. That's where our work together comes in. Are you ready to learn to trust your own voice? Are you ready to shed the message that you have to please others to have happy relationships? Are you ready to stop overthinking? And most importantly, are you ready to begin taking care of yourself, the way you've been taking care of others for years? Invest in yourself and take that next step by clicking "Email Me" button or giving me a call. I offer a free phone consultation, and see clients in-person in my Oneonta Office and via telehealth anywhere in New York. I specialize in working with college students, and have experience in working with adults of all ages. I look forward to hearing from you!

I am pleased to meet you on your journey of self care and growth. I have been a licensed therapist, LCSW-R, for over 20 years, obtaining my master's degree from New York University. I have experience working with teens, young adults and adults experiencing anxiety, depression, stress, and life transitions. My therapeutic approach is empathetic, compassionate, non-judgmental, collaborative, and empowering. I believe that fostering a welcoming, safe, and secure therapeutic relationship is important. I want my clients to feel heard, seen and understood. Therapy isn’t always easy, which is why I emphasize that therapy is a team approach, starting where you are and working together to make positive changes. In creating a safe and collaborative approach, I work with you in identifying your goals, working on reducing specific symptoms and increasing a sense of regaining balance and happiness. In our sessions, you will be able to understand and learn about your thoughts and reactions to situations, learn healthy ways of coping and overcoming challenges. The ideal client is one who is ready to take the first step in this partnership with an open mind and heart. The rewards of focusing on your personal journey and growth are tremendous.

Hi! I am an LMHC in New York State with a Master's Degree in Clinical Mental Health Counseling from Medaille University. I have experience working with a wide range of concerns and levels of need through my background in community mental health. I am comfortable working with individuals of multicultural backgrounds, members of the LGBTQIA+ community, and forensic and justice-involved populations. I enjoy working on emotion regulation skills, assertiveness training, building self-esteem, and managing interpersonal conflicts. I want to help you learn more about yourself and love who you are!

I am dedicated to providing compassionate care, including treatment for anxiety, depression, and past and present trauma, as well as a wide range of emotional, relational, and psychological needs. With a strong clinical foundation in cognitive-behavioral therapy (CBT) and psychotherapy, and a commitment to client-centered practice, I work collaboratively with each client to identify goals and treatment. I understand that finding the right therapeutic fit is essential. I strive to create a welcoming, nonjudgmental space where clients feel comfortable and respected. I listen with care and intention, aiming to understand your unique experiences and help you feel truly heard throughout our work together. I believe that healing and growth look different for everyone, and I’m committed to providing care that honors each person’s unique experience, pace, and strengths. I offer a complimentary initial phone consultation to discuss your needs, answer any questions, and determine whether I may be a good fit for your goals. Please contact me today!

A warm and compassionate space for you to feel, express, process & move through your emotions. I believe that therapy should be as unique as you are. There isn't a one-size-fits-all approach. Each session is tailored to consider the many dimensions of who you are, embracing a holistic, whole-person perspective. While many say it, I truly mean it. My practice integrates traditional talk therapy with somatic (body-based) approaches to offer you a comprehensive path towards healing.

I provide individual, couple and family therapy specializing in trauma, relationship conflicts and life transitions.

Please visit my profile to learn more about my services.