Therapists for college students near 10003

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I help clients restore the light within and come home to the authentic self they are meant to be. Offering a safe, down to earth, authentic, non judgmental and supportive space to explore & process thoughts and feelings, decrease anxiety, connect with your true values, improve sense of self and increase self esteem, navigate roles and relationships, find your voice and improve communication, set boundaries, cope with emotionally immature parents/family, self-care, burnout, break free from people pleasing and/or perfectionism, improve self compassion, be more present, cope with hurts and stress effectively, sleep better, and stop racing thoughts, reach your goals and dreams, and improve overall sense of self worth and wholeness. I will provide insight and tools to help you get unstuck.

We all experience challenges and changes that can leave us feeling overwhelmed, alone, and confused. During these times, we may experience anxiety, depression, and other emotional difficulties that can impact various parts of our lives. It can feel challenging to find someone you can confide in that allows you to feel supported and understood. Collaboratively, our comprehensive team of therapists work with clients to create a safe and supportive environment, foster personal strength and growth, and assist in navigating stressors so clients can reach their full potential and live happy and more fulfilled lives. Jessica Dogali Mental Health Counseling, PC is a group psychotherapy practice providing the highest quality mental health care to children, adolescents, adults, couples, & families. Our dynamic team of empathetic, intuitive, and compassionate clinicians are trained to work with individuals from a variety of backgrounds with a wide range of needs. Healing is a journey that is not linear. Therapy is the the guided process of exploring your past and the many parts of yourself to gain a better understanding of how that can impact both your present and future self. Our work and approach is specifically tailored to each patient in efforts of gaining maximum benefit from the therapeutic process.

Finding a therapist you connect with can be difficult. I spend time with my clients creating a nonjudgmental environment where you can be heard and validated. I bring warmth, humor, and commitment to each one of my clients. I believe that therapy is a place where you can grow and make new meaning out of your experiences, even through situations which can cause great distress. My main areas of focus are with individuals, and couples, who want to work on issues related to LGBTQ+ and multicultural issues, relationship concerns, and trauma, with a specialty of sexual assault and intimate violence. I also offer therapy to work on issues related to anxiety, depression, as well as overall adjustment concerns. My approach is collaborative and together we will set up a treatment plan embracing your individuality to help you reach your goals. I look forward to hearing from you.

My approach is non-judgemental, client centered, and trauma informed. Together we can work through whatever challenges you are facing to meet goals that have seemed difficult to attain. My intention is to pave the way toward healing, acceptance of your full authentic self, and long-term growth. Drawing on knowledge from queer, and critical race theory, we will work collaboratively to help you navigate systemic issues and its impact on your intersecting identities. I specialize in working with queer and trans individuals, BIPOC folks, military and first responders. I use a harm reduction lens when working on eating concerns, substance use concerns, and co-occurring issues.

HI. I AM THELMA AND HAVE BEEN SERVING THE COMMUNITY AND UPSTATE REGION FOR MORE THAN 35 YEARS. I AM HERE TO HELP , EDUCATE AND GUIDE YOU TO A BETTER EXPERIENCE IN ALL AREAS OF YOUR LIFE. BECAUSE TALKING ABOUT LIFE IS AS IMPORTANT AS LIVING IT. Thelma Costello, MS, LMHC, PC

Are you surviving — or actually thriving? I became a therapist so I could help people thrive instead of just surviving. I am a bilingual (English/Spanish) Licensed Clinical Social Worker with over 13 years of experience helping adults heal from trauma, manage ADHD, break painful relational patterns, and reconnect with who they truly are. I specialize in working with the BIPOC community, college students, first-generation professionals, women navigating major life transitions, high-achieving adults who feel stuck despite their success, and adults with ADHD who are tired of being misunderstood. I am also one of the few LCSWs certified in financial social work — bringing a unique understanding of how money stress, financial trauma, and ADHD intersect with mental health. My approach is warm, collaborative, and tailored to you. I draw from trauma-focused therapy, Internal Family Systems (IFS), CBT, ACT, and psychodynamic therapy — always meeting you where you are. Reaching out is the first act of self-care. I offer telehealth exclusively, serving adults in California, New York, New Jersey, and Florida. ¡Se habla español!

Intercultural Psychological Services is a group practice of multicultural, multilingual, therapists led by clinical psychologist Elizabeth A. Willems, PsyD. We are highly-trained and offer psychological services including therapy, consulting, assessment, as well as training opportunities for psychology graduate students. We hail from Mexico and the USA. We virtually serve clients located across the globe.

Stressed out, anxious, and over it all? Overwhelm, sleeplessness, and discontent don’t have to define this time in your life. You need some space and time for yourself to heal, to not accept what is or go back to what was, to move through this into a better future for yourself and your family. I help individuals in Rochester and throughout New York State balance their life stressors, manage the difficult emotions that might be keeping them stuck, and explore their goals for an attainable future. You can learn to be more vocal , purposeful, and confident about your path. You can gain a greater feeling of balance, harmony, and contentment back to your life. Whether you want to address your stress, depression, anxiety, big life changes, professional goals and burnout, or something else…you don’t need to keep doing it alone.

Hello! I specialize in working with adults at any stage in life struggling with ADHD, anxiety and depression. University life can understandably be stressful, whether its having to adjust your routines, habits, and coping skills to new life experiences, adjusting to a new diagnosis, or planning for the future. Whether in an undergraduate, graduate, or PHD program, students often feel they benefit from support while navigating life changes and experiences. I have worked with students on various goals, many of which who are looking to develop healthy habits, navigate social relationships, overcome procrastination, manage low energy and motivation, deal with difficulty focusing, paying attention, perfectionism, and managing distractions, among many others. Clients come to me looking for a therapist who understand the unique challenges and experiences that come from living with ADHD and how it coexists with other mental health symptoms, because therapy should be a place where you feel understood and supported in being yourself and living a life that works for you. Sessions with me are collaborative and strengths based to support your personal goals. I offer a free 15 minute consultation appointment to see if we would be a good fit in working together to meet your therapy goals. I look forward to hearing from you!

I have experience with a variety of issues and diagnosis, but typically my specialities include people who have experienced eating disorders, anxiety, trauma & ptsd, and borderline personality disorder. Therapy is a place for you to navigate your struggles with me as the passenger beside you. I show up for my clients authentically, to make it easier for them to do so as well. I would describe myself as down to earth, direct, and witty, relying on humor to make therapy feel less daunting. Healing can be uncomfortable, but you don't have to go at it alone.

With more than a decade of experience as a licensed clinical social worker, I support adults 18 and older as they navigate some of life's most complex and personal challenges. My areas of expertise include ADHD, complex PTSD and trauma, attachment disorders, anxiety, depression, mood disorders, substance use, grief and loss, and life transitions. For those navigating relational difficulties, I also offer couples counseling, family therapy, and group counseling to help strengthen the connections that matter most. At the heart of my work is the belief that healing begins within a safe, authentic, and supportive therapeutic relationship, one where you feel truly seen, heard, and understood. Finding the right therapist is a deeply personal process, and I encourage you to trust yourself in choosing the path that feels like the best fit. I take a holistic and collaborative approach to care, one that is always tailored to your unique needs. Drawing from psychoanalytic, person-centered, humanistic, and cognitive-behavioral perspectives, I integrate evidence-based treatments including Cognitive Behavioral Therapy (CBT), Dialectal Behavior Therapy (DBT), mindfulness, narrative therapy, somatic work, trauma-informed care, and attachment-based interventions. For those in couples or family therapy, this foundation helps strengthen communication, deepen connection, and create lasting change in your relationships. Whatever brings you here, my goal is to help you connect with your inner guidance, develop tools for growth, and move toward a more balanced and fulfilling life. My path to becoming a therapist is a personal one. At 18, I knew something was wrong and reached out for help, scared and unsure of what to expect. What I found changed everything. My first therapist left a lasting impression on my life, and her impact planted the seed for the work I do today. That experience shaped not only my decision to become a therapist, but the kind of therapist I strive to be: someone who meets you with the care and presence that truly makes a difference. Outside of sessions, you'll often find me lost in a good book, working on a piece of writing, or hiking with my group through whatever trail is next on the list. I never pass up a chance to get to the beach, and live music holds a special place in my heart. Above all, I cherish the time I spend with my family and friends, and being a mom is one of my greatest joys.

Are you overthinking, people pleasing, having relationships issues or even over-giving? I offer a complimentary 15 min meeting to see if we are a good fit. Let’s explore what’s underneath the stress, sadness, self-doubt or worry. I’m here to help you unpack your feelings in a way that feels supportive, non-judgmental and real. Together, we will work toward helping you feel more grounded and confident. Please feel free to text or leave a voicemail to (914) 867-4324

Hi I’m Terri! Entering college can be both exciting and stressful. Whether you are a “traditional” student entering adulthood or coming to college after building life experiences, I help students navigate the challenges that come with pursuing a college education. By using music techniques, I help students to discover what they need, define difficult emotions, deeper upstanding of oneself and a way forward by building new skills to navigate this next phase of life. To hear how I can help you with your individual concerns, please call me for a free 15 minute consultation or email me at Healingsonglcat@gmail.com.

Many college students feel stressed, anxious, or unsure how to handle everything on their own. Between classes, friendships, family expectations, and figuring out what comes next, it’s easy to feel overwhelmed or stuck. Therapy gives you a space to process what you’re experiencing, understand yourself more clearly, and build coping skills that actually work in your day-to-day life. I offer virtual sessions, which makes it easier to fit therapy into your schedule wherever you are. My style is warm, supportive, and practical, and we’ll move at a pace that feels comfortable for you.

My Philosophy Therapy should be a safe place to talk about what is bothering you. It’s a place to gain self-awareness and insight and work toward feeling better with a qualified therapist who cares. It should be affordable and accessible. It should be tailored to your needs alone. And it shouldn’t last for years! How does that sound? I am a licensed Mental Health Counselor. I have a BA from the University of Michigan and an MA in Mental Health Counseling from New York University where I graduated summa cum laude. I spent three years in the Counseling Unit at Long Island University working with college-age students focusing on crisis management, eating disorders, depression, anxiety, relationship issues, stress, individuation, suicidal thoughts and much more. I am a referral resource for the University of Pennsylvania, Adelphi University, Long Island University and Molloy College. I currently have a private practice in East Norwich where I work with older teenagers and adults.

I am a cognitive behavioral therapist; I strive to create a warm and inviting environment while helping clients to explore any patterns of functioning that may have limited them from achieving success and happiness. I find that collaborating with my clients to create their treatment goals is one of the keys to helping each individual grow emotionally and physically happier and healthier. My clients take active roles in their own journey toward a better tomorrow. I have also received training from PostPartum Support International in Maternal Mental Health.

My objective is to provide my clients with a practical, problem-solving approach that leads to positive change and problem resolution. I also have a background in art, design, and management. Having worked as an Art Director in NYC for many years comes with a unique understanding of the creative process, and the stress involved working in a creative business. VIRTUAL ONLY

Great to meet you! I’m a board-certified Psychiatric Mental Health Nurse Practitioner, and I earned my Doctorate in Nursing from Hofstra University. My path in healthcare has taken me through both inpatient and outpatient settings, where I’ve supported people during some of their most vulnerable moments. These experiences shaped how I practice today with empathy, patience, and a deep respect for each person’s story. As a Black provider, I understand the importance of feeling seen, heard, and culturally understood in mental health care. I recognize that many individuals, especially within underserved and minority communities, may face unique challenges, stigma, or barriers when seeking support. I strive to create a space where you feel safe, respected, and free to be yourself without judgment.I work with individuals navigating depression, anxiety, bipolar disorder, ADHD, as well as prenatal and postpartum mental health. I understand that mental health can feel especially overwhelming during life transitions, including pregnancy and postpartum, and I aim to meet you with compassion and understanding.When we work together, my focus is on truly listening, not just treating symptoms, but helping you make sense of what you’re experiencing. I believe in explaining things clearly, collaborating on a plan that feels right for you, and making sure you feel supported every step of the way. My goal is for you to leave each session feeling heard, empowered, and more in control of your mental health. My approach to therapy In my practice, I use Cognitive Behavioral Therapy (CBT), but more importantly, I focus on meeting you where you are. In our first session, we’ll take the time to talk through what brought you in, what you’ve been dealing with, and what you’re hoping to feel or change. There’s no pressure just a space for you to be open and heard. As we work together, we’ll gently explore how your thoughts, feelings, and experiences are connected. I’ll help you notice patterns that may be keeping you stuck and give you simple, practical tools to challenge negative thoughts and manage overwhelming emotions. My goal is to make this process feel supportive and empowering, so you leave with skills you can actually use in your day-to-day life. What you can expect from me I take the time to really get to know you, not just your symptoms, but your story, your experiences, and what you’ve been through. I understand that everyone’s journey is different, and I approach care with that in mind, especially when it comes to stress, trauma, and life’s challenges. My goal is to create a space where you feel comfortable, heard, and understood. I show up with patience, warmth, and honesty, and I take the time to explain things in a way that actually makes sense. I want you to feel safe, supported, and confident in your care every step of the way

Whether you're burdened by anxiety, depression, trauma, relationships, identity questions, transitions, or physical pain linked to stress or emotions, therapy can bring relief. I offer a compassionate space where you can slow down, be seen and heard, and reconnect with yourself and what you aspire for your life. I often use Internal Family Systems to help heal painful parts and foster self-compassion and inner harmony, and Somatic Experiencing to help regulate your nervous system and heal trauma. I also offer somatic movement therapy for those interested in deeper mind/body connection. I tailor my approach based on your needs. I have helped a wide range of people in a variety of situations over more than 20 years as a licensed clinical social worker. I strive to be an ally to people of color and to be culturally responsive. I work collaboratively and without judgment. I consider it a privilege to help you find joy and make the most of that which is in your control.